THE HELLA FITNESS CLUB
ONLINE COACHING
A plan that works with the life you already have.
Personalized strength training, practical nutrition support, and real accountability—wherever you train.
COACHING BUILT AROUND YOU
No cookie-cutter plans. Your training is shaped around your goals, experience, schedule, and available equipment. Choose the level of coaching and accountability that makes sense for you.
ESSENTIAL
$125 / month
- Personalized workout program
- Exercise demonstration library
- Monthly progress review
- Program updates as appropriate at your monthly review
- Practical fitness and healthy-habit guidance
STANDARD
$150 / month
POPULAR CHOICE
- Everything in Essential
- Weekly coaching check-in
- Macro and nutrition-habit guidance
- Weekly FatSecret food diary review
- Progress-based feedback and adjustments when appropriate
ELITE
$175 / month
- Everything in Standard
- Two coaching check-ins per week
- Additional accountability and feedback
- Monthly one-on-one video check-in
- Program or macro adjustments when appropriate
LIMITED RELAUNCH PRICING
These introductory rates are available for a limited relaunch period and will increase afterward. Your coaching option, inclusions, and communication expectations will be reviewed before you begin.
HOW ONLINE COACHING WORKS
- Tell me about your goals. Complete an intake covering your training background, schedule, equipment, and the support you’re looking for.
- Receive your personalized plan. Your workouts and, if included, nutrition guidance are tailored to your needs and preferences.
- Check in consistently. Submit your scheduled check-in and food diary information when your package includes macro coaching.
- Get feedback and adjustments. I’ll review your updates, provide coaching feedback, and make appropriate changes based on your progress.
Macro-only coaching is also available for $75/month. It includes macro targets and guidance, a weekly check-in, weekly FatSecret food-diary review, and practical feedback and adjustments as appropriate.
Nutrition support is focused on general fitness education, food logging, and habit coaching. It is not medical nutrition therapy, diagnosis, or treatment, and is not a substitute for care from a registered dietitian or healthcare professional.
READY TO BUILD YOUR STRONGER ROUTINE?
Tell me what you’re working toward, and we’ll find the coaching option that fits your goals and your life.
Coaching is educational and fitness-focused. Rosie is not a physician or registered dietitian. Online coaching does not provide medical care, diagnosis, or individualized medical nutrition therapy. Daily food-log monitoring and unlimited messaging are not included.
