The Hella Fitness Club

Shop

Online coaching

What We Offer

  • Strength training
  • Fat-loss programs
  • Basic nutrition 

Online Coaching 

This is what comes with our 4 week plan as far as coaching goes. 
 

  1. Individualized programming customized to your personal needs.
  2. A nutrition plan designed to maximize your body transformation results.
  3. Individual technical analysis of all your lifts to determine weak points and pick exercises that will help correct them.

How Online Coaching Works

We will begin by having you fill out a consultation that allows us to get a better understanding  of your goals, training history, training advancement, and limitations.  We will  need this information to design a customized program. Over email, we will then correspond further to gather all the minor details for your goal.
 
We will follow up each week via e-mail. We will  discuss any issues that you might have had and we will make any necessary adjustments to your program and or nutrient plan. We will work together on a weekly basis to help you maximize your results.

We do ask for you to be as committed to us as we will be to you.

Consultation 

Go back

Your message has been sent

**Medical disclaimer:

 Rosie is a not doctor or a registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

All documents included or exchanged between Rosie Alcorn and the Client are the intellectual property of Rosie Alcorn  and are not to be copied, sold or redistributed without my written consent.

**Personal disclaimer 

Rosie Alcorn has acquired knowledge regarding exercises and nutrition based on years of experience and through science driven research. Any recommendations provided through these programs must be revised by a doctor before starting.