hella fitness with Rosie

ONLINE TRAINING 


Why hire an Online Personal Trainer?

Ever go to the gym and don’t know what to do?  An online personal trainer can provide you with all the services a face-to-face professional would. We make training simple to follow with a structured routine and an exact rep and set scheme aimed toward your specific goal.

We all have busy schedules and your time is valuable, so why train with a face to face trainer on their time? With an online personal trainer you hit the gym when it’s best for you, whether it be 3:00 a.m or 11:30 pm.

Fill out our free consultation and get started today!


This is what comes with 4 week plan as far as coaching goes. 

  1. Individualized programming customized to your personal needs and schedule.
  2. A nutrition plan designed to maximize your body transformation results.
  3. Individual technical analysis of all your lifts to determine weak points and pick exercises that will help correct them.

HOW IT WORKS


We will begin by having you fill out a consultation that allows us to get a better understanding  of your goals, training history, training advancement, and limitations.  We will need this information to design a customized program. We will then correspond further to gather all the minor details for your goal.
 
We will follow up each week via e-mail, text or call. We will discuss any issues that you might have had and we will make any necessary adjustments to your program and or nutrient plan. We will work together through the week and with each workout until you are comfortable to help you maximize your results.

We do ask for you to be as committed to us as we will be to you.


CONSULTATION FORM


Got questions regarding any fitness and health goals?

Please fill out the form below and I will get back to you in the order your email is received. You can also contact us through any of our social media accounts. I am excited to hear about your journey and future achievements.

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